Heal is a free mental wellness app designed to help you track your mood, practice mindfulness, and find calm — one moment at a time.
🌈 Mood — Check in with how you feel, create custom trigger and coping tags, get AI insights that notice your patterns. Wellness nudge when concerning patterns detected.
🍃 Calm — Guided breathing, 5-4-3-2-1 grounding exercise, calming photos and meditation music. Free PHQ-9 depression and GAD-7 anxiety self-assessments to track your mental health.
🌱 Grow — Set growth paths and steps, AI planning, journal entries, built-in calendar scheduling, weekly review with encouragement.
✨ Me — Track your daily stats, streaks, and get AI-powered weekly/monthly mood analysis with read-aloud.
Self Check-In
Free PHQ-9 depression and GAD-7 anxiety screening. See your score, severity level, and personalized guidance. Sign in to track scores over time.
5-4-3-2-1 Grounding
Sensory grounding technique for anxiety — notice 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. Brings you back to the present.
Custom Tags
Create your own trigger and coping tags for quick mood logging.
Wellness Nudge
When concerning mood patterns are detected, gently suggests a self check-in.
Smart Mood Tracking
Log what triggered your mood and what helped. AI detects patterns across your history and gives personalized responses.
Backfill Past Days
Forgot to log yesterday? Tap the calendar icon to record moods and journal entries for any past date.
Journal Encryption
Your journal entries are now encrypted with AES-256 before being stored. Even database administrators cannot read them.
Peacemind Insight
Get AI analysis of your mood, journal, and self-assessment patterns — daily, weekly, monthly, or quarterly. With read-aloud support.
Spotify
Suggested meditation playlists, playlist history with names, and Play in Spotify app for full playback.
Two-way Feedback
Send feedback and see replies from our team. Your voice matters to us.
Bilingual
Full support for English and Chinese with one tap.
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